Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, testes, raw.

Nutrient	Amount and Unit	Percentage
Water	85.01 g	85.01%
Energy (calorie)	68 kcal
Energy (joule)	283 kJ
Protein	11.4 g	11.4%
Total lipid (fat)	2.38 g	2.38%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0.14 g	0.14%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.14 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	179 mg	0.18%
Potassium, K	265 mg	0.26%
Sodium, Na	119 mg	0.12%
Zinc, Zn	1.14 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.029 mg
Selenium, Se	26.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.315 mg
Riboflavin	0.214 mg
Niacin	1.744 mg
Pantothenic acid	0.872 mg
Vitamin B-6	0.033 mg
Vitamin B-12	9.89 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	34 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.793 g	0.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.013 g	0.01%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.573 g	0.57%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.153 g	0.15%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.009 g	0.01%
24:0 saturated fatty acids	0.01 g	0.01%
Fatty acids, total monounsaturated	0.357 g	0.36%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
16:1 cis monounsaturated fatty acid	0.011 g	0.01%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.322 g	0.32%
18:1 cis	0.306 g	0.31%
18:1 trans	0.016 g	0.02%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.009 g	0.01%
Fatty acids, total polyunsaturated	0.353 g	0.35%
18:2 undifferentiated	0.033 g	0.03%
18:2 n-6 c,c	0.023 g	0.02%
18:2 conjugated linoleic acid (CLAs)	0.01 g	0.01%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:3 n-3 c,c,c (ALA)	0.002 g
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.038 g	0.04%
20:3 n-3	0.002 g
20:3 n-6	0.036 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.073 g	0.07%
20:4 n-6	0.073 g	0.07%
20:5 n-3 (EPA)	0.015 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.179 g	0.18%
Fatty acids, total trans	0.025 g	0.02%
Fatty acids, total trans-monoenoic	0.025 g	0.02%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	393 mg	0.39%
Tryptophan	0.126 g	0.13%
Threonine	0.544 g	0.54%
Isoleucine	0.51 g	0.51%
Leucine	0.88 g	0.88%
Lysine	0.995 g	1.00%
Methionine	0.372 g	0.37%
Cystine	0.149 g	0.15%
Phenylalanine	0.449 g	0.45%
Tyrosine	0.395 g	0.40%
Valine	0.58 g	0.58%
Arginine	0.767 g	0.77%
Histidine	0.241 g	0.24%
Alanine	0.567 g	0.57%